Wise wellness

  • The Science of Marathon Training: Importance and Strategies

    Running a marathon is a remarkable achievement that requires dedication, perseverance, and proper training. The marathon, a 26.2-mile (42.195 km) foot race, is a daunting challenge for even experienced runners. However, with the right training and tactics, individuals of various fitness levels can prepare themselves for this ultimate test of endurance. This article explores the…

    Wise Wellness

  • Run slower to run faster? Whats this mantra all about..

    This article contains affiliate links, which means we may receive a commission if you make a purchase using these links. This common phrase has been showing up in the running community for a while now. But what the heck are they talking about? Run slower to run faster makes no sense at face value. But…

    Wise Wellness