Wise wellness

  • Unraveling the Circadian Rhythm: The Crucial Link Between Biological Clocks and Health

    The circadian rhythm, often referred to as the body’s internal clock, governs a wide range of physiological processes, from sleep-wake cycles to hormonal fluctuations. Proper management of this circadian rhythm is critical for overall health and wellness. In this article, we will delve into the science behind the circadian rhythm, explore why its management is…

    Wise Wellness

  • Disrupting the Body Clock: How Screen Time Impacts Circadian Rhythms

    In today’s digital age, screens have become an integral part of our daily lives. We use smartphones, tablets, computers, and televisions for work, entertainment, and communication. However, prolonged and excessive screen time, especially during evening hours, has raised concerns about its impact on our circadian rhythms—the internal body clock that regulates various physiological processes. This…

    Wise Wellness