• The Art of Persuasion: How the Food Industry Utilizes Marketing to Promote Unhealthy Products

    The food industry is an ever-evolving landscape, where consumer choices can significantly impact health outcomes. While healthy eating options exist, the food industry has a history of marketing and promoting products that are high in sugar, salt, unhealthy fats, and processed ingredients. This article delves into the marketing strategies employed by the food industry to…


  • Stuck in a slump? How do you pull yourself out?

    This article contains affiliate links, which means we may receive a commission if you make a purchase using these links We have all been there right? You were in the zone, training felt on point, nutrition felt solid, and everything is just rolling. Then BOOM. Out of nowhere something changes. Sometimes it’s a major life…