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Ever walk into the local supplement store, grocery, or any other retail store to pick up a container of protein? Sounds simple enough right. Until you get there and are immediately overwhelmed with the amount of options you are faced with. Whey, Soy, Casein, Blends, WHAT IS HAPPENING?! Let’s take a look at some of the options you may face, and why they may be better for your personal situation.

Whey. This is by far, the most popular and prevalent option on the market. Readily available everywhere, and often the most budget friendly. If you don’t have any specific dairy allergies, this is probably the easiest option. BUT, is all Whey created equally? Things to consider – What is the quality of the milk they are using to produce the whey protein. Is it a natural flavored product, artificially flavored, or unflavored. Do you feel bloated usually after consuming Whey? Are you allergic to lactose, or maybe just have a product with a high lactose quantity that is effecting your digestive system. If this is the case, maybe consider a Whey Isolate, which is usually filtered down to contain less if any lactose, and makes it extremely easy to digest. The best Whey Isolate we could find is linked here, this is often the best option to pick from, giving you all the benefits of Whey, while being the best produced option.

Now, Whey not your thing? NO WHEY! Maybe you have a specific diet, or allergies that prohibit you from using this popular option. Do not fret, the options for vegan protein has been exploding over the past few years. From Soy, to Pea, to just general “Vegan” options, there is a slue of products to choose from. In fact, it may just be more complicated choosing one of these options rather than which whey to try. The big things to remember, what is the protein breakdown? Any good reputable company will list the protein sources on their packaging. You will want to avoid things like “proprietary blends” and in this instance looking for things like “organic” matters a little more when dealing with plant powered protein powders. Our favorite option from Promix Nutrition has the added benefit of giving you your daily allowance of B12, which is a common nutrient deficiency not only in vegans, but in most people in general. Also adding in an NSF Certified flavor, this is one of the best on the market today.

Whether you’re looking to add muscle, replace a meal, or just supplement some nutrition throughout the day, selecting the right protein powder can feel about as overwhelming as trying to navigate a Rubik’s cube. In the end, try a few different options, and see which one best fits your daily routine, and makes you feel the best!